Workshops and Groups

At Psyche and Soul Psychotherapy, I collaborate with the community to provide workshops and group therapy programs. These initiatives foster healing and connection, allowing individuals to share experiences and gain insights. Explore our current offers and join us on this journey towards wellness.

Parent Skills and Support Group

A supportive 4 week group hosted in conjunction with Katey Coffey Counselling for parents of preteens and teens navigating anxiety, emotional intensity, and neurodivergence. This space offers both connection and practical tools to help you better understand your child's needs, respond with confidence, and strengthen your relationship. Each session focuses on real-life strategies you can start using right away, while also giving you the opportunity to feel supported by other parents who truly get it.

Location: 155 Front Street North

Fee: $95 /group session x 4 weeks Total: $380

Dates: May 7, May 14, May 21 & May 28 @ 12pm-1pm

Email for details or to sign up

Somatic Group Therapy

Our Somatic Group Therapy program has officially launched, and we’re so excited to begin this work together.

This group is designed to support individuals in reconnecting with their bodies, regulating their nervous systems, and building a deeper sense of safety and awareness within themselves. Using a blend of somatic therapy, mindfulness, and gentle movement practices, sessions will focus on helping you better understand your stress responses, release stored tension, and develop tools for grounding and emotional regulation. No prior experience with yoga or somatic work is needed—everything is guided and accessible.

The group also offers a supportive, non-judgmental space to connect with others. While sharing is always optional, many participants find comfort in being in a room with others who are working through similar experiences. The focus is on internal awareness, pacing, and meeting yourself exactly where you are.

Sessions will run on a biweekly basis on Mondays at 8:30pm, excluding holidays and other scheduling considerations. Schedules will be released month-to-month to confirm dates.

This is a rolling enrolment group, meaning you can join whenever space becomes available and continue for as long as you like—attending as many or as few sessions as feels supportive for you.

Fees: $80 per session

*May be covered by extended health care benefits (psychotherapy group coverage)

Upcoming April dates:

Friday, April 17th at 2:00pm
Monday, April 20th at 8:30pm

Registration is required through both The Olive Tree Yogi and Psyche & Soul Psychotherapy. You can register directly through The Olive Tree Yogi app, or email today to receive full details and next steps.

https://apps.apple.com/ca/app/the-olive-tree-yogi/id6737352972