Psyche & Soul
FAQ's
Psyche & Soul
How do I get started with counselling?
Just simple send an email! Due to my flexible schedule, we can find a time that works best for you.
I also offer a free 15 minute consultation for any other thoughts or questions you may have before starting therapy.
What is therapy exactly and how can it help me?
Therapy is different for everyone. You are in the drivers seat about what you want therapy to look like, and I am here to guide you. Therapy can be helpful for everyone, whether it's working through difficult trauma, or just having someone to understand you.
What types of therapy do you practice?
I am trained in multiple modalities such as EMDR, somatic therapy, DBT, ACT, CBT, person-centered therapy, psychodynamic therapy, narrative therapy, and am training in IFS-informed therapy. I tend to use an integrative approach blending approaches to individualize them for each client.
Will my insurance cover therapy? Do you offer direct billing?
All insurance plans are different but if your plan includes mental health, psychotherapy, or clinical counselling services as a licensed professional they should be covered. I do offer direct billing for select insurance companies.
Is online therapy a real, effective option?
As a licensed therapist I am trained to offer effective online services that are just as beneficial as in person. I provide online counselling across Ontario and BC.
Some people with busy lives find online therapy more time effective.
What should I bring to my session?
Anything you want or nothing at all. If you want to bring snacks, a drink, fidget toy, or a notebook, anything that helps you is welcome!
I also provide snacks, water, fidget toys and small notebooks if you need.
Do you have a cancellation policy?
Yes, I do have a 24 hour cancellation policy. You can reach out via email or cancel directly on JaneApp. But if you are sick or an emergency happens always reach out and instead we can look at rescheduling.
How long is a typical therapy session?
A typical therapy session is 45-50 minutes. But for those that need more space to talk or have a lot on their mind, I do offer 75 minute sessions.