Lauren Shaw

I believe therapy should be more than just a place to talk about what's happening in your life. It can be a space where you begin to understand yourself more deeply, make sense of patterns that no longer serve you, and reconnect with parts of yourself that have been carrying too much for too long. My goal is to create a space where you feel safe, supported, and understood, while also helping you move toward meaningful and lasting change.

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I work collaboratively with individuals and teens (12+) to explore what may be sitting underneath anxiety, self-doubt, emotional overwhelm, and feelings of being stuck. Together, we work at a pace that feels right for you. I believe you are the expert on your own experiences, and my role is to help guide, support, and empower you throughout the process.

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My approach is trauma-informed, neurodiversity-affirming, and tailored to your unique needs. Drawing from EMDR, IFS-informed therapy, somatic therapy, DBT, and person-centered approaches, I integrate different therapeutic tools depending on what feels most helpful and effective for you. Rather than focusing solely on managing symptoms, I aim to help clients understand the deeper roots of their struggles while building practical skills for healing, resilience, and growth.

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I have a particular passion for supporting individuals navigating trauma, including complex and developmental trauma (CPTSD), anxiety, ADHD, domestic abuse, sexual trauma, emotional overwhelm, and challenges related to self-worth and identity. Many of the clients I work with have spent years adapting, surviving, and pushing through difficult experiences. Therapy can offer an opportunity to move beyond survival and begin creating a life that feels more connected, grounded, and aligned with who you are.

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With over five years of experience in the mental health field, I have worked alongside youth and adults facing a wide range of mental health challenges across both community and clinical settings. I hold a Bachelor’s degree in Disability Studies, a Master’s degree in Counselling Psychology, and I am currently completing my Doctorate in Counselling and Psychotherapy.

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Starting therapy can feel vulnerable, and reaching out is often the hardest part. Whether you're feeling overwhelmed, disconnected, stuck in old patterns, or simply looking for a space to better understand yourself, I would be honoured to walk alongside you in that process.